Beyond Survival- Mastering Skills and Willpower for Personal Growth 101
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Beyond Survival- Mastering Skills and Willpower for Personal Growth 101
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In this course we will discover the power of willpower! Beyond Survival" guides readers through mastering essential skills and enhancing willpower for personal growth with a Queer Black lens. Drawing from Dialectical Behavior Therapy (DBT), cognitive techniques by David Burns, and insights from Abraham Hicks, this ebook equips you with practical strategies to overcome addiction, shame, and guilt. Learn to harness the power of thoughts and affirmations to manifest positive change and embrace self-compassion on your journey to resilience and fulfillment.