What Style of Yoga is Best for You?

Yoga is a versatile practice with a rich history, offering a variety of styles to suit different needs and preferences. Whether you're looking for a vigorous workout, a way to relax, or a spiritual practice, there's a yoga style that's perfect for you. Let’s explore some popular styles to help you decide which one aligns best with your goals and lifestyle.

Hatha Yoga

Best For: Beginners and those seeking a gentle introduction to yoga. Description: Hatha yoga is a broad term that encompasses any type of yoga that teaches physical postures. It’s often slower-paced and focuses on basic poses and breathing techniques, making it an excellent choice for newcomers.

Vinyasa Yoga

Best For: Those who enjoy a dynamic and physically demanding practice. Description: Vinyasa yoga involves fluid transitions between poses, synchronized with the breath. This style is known for its continuous, flowing sequences that can be both challenging and invigorating.

Ashtanga Yoga

Best For: Those looking for a rigorous, disciplined practice. Description: Ashtanga is a fast-paced and intense style of yoga that follows a specific sequence of postures. It’s ideal for those who appreciate a structured practice and are committed to developing strength and endurance.

Bikram Yoga

Best For: Individuals who thrive in a heated environment and want a consistent routine. Description: Practiced in a room heated to around 105°F, Bikram yoga consists of a set series of 26 postures. The heat helps to increase flexibility and detoxify the body through sweat.

Iyengar Yoga

Best For: People who are detail-oriented and interested in precision and alignment. Description: Iyengar yoga emphasizes correct alignment and often uses props like blocks, straps, and chairs to help practitioners achieve perfect form. This style is great for those recovering from injuries or anyone who wants to focus on the technical aspects of poses.

Restorative Yoga

Best For: Those seeking relaxation and stress relief. Description: Restorative yoga involves holding poses for longer periods with the support of props to fully relax the body. It’s an excellent way to unwind, relieve tension, and promote deep relaxation.

Kundalini Yoga

Best For: Individuals looking for a spiritual practice and energy work. Description: Kundalini yoga combines physical postures, breathing techniques, chanting, and meditation to awaken the energy at the base of the spine. It’s a holistic practice that can lead to profound spiritual experiences.

Discover Your Perfect Yoga Style at Imani Yoga Studio (IYS) At IYS, we understand that everyone's journey in yoga is unique. That's why we offer a variety of yoga classes to cater to your individual needs and preferences. Our experienced instructors are dedicated to guiding you through each style, ensuring you find the practice that best suits your goals.

Why Choose Us?

• Diverse Class Offerings: From Hatha to Vinyasa, Restorative to Kundalini, we have a class for every interest and skill level.

• Experienced Instructors: Our certified yoga teachers bring a wealth of knowledge and a passion for teaching to each class.

• Welcoming Community: Join a supportive and inclusive community that encourages growth and connection.

Join Us for a Class

Ready to start your yoga journey? We invite you to join us for a class at [Your Yoga Studio Name]. Whether you're a seasoned yogi or a complete beginner, you'll find a welcoming environment and a practice that feels right for you.

Special Offer: Sign up for your first class today and receive a complimentary second class! Experience the benefits of yoga and discover the style that resonates with you.

Contact Us: 628-777-5497 | Imaniyogastudio@gmail.com | www.adventureswithowl.com/iyogasd

Ashe’, Namaste, and we look forward to seeing you on the mat!

Understanding the Call for Freedom: Unraveling the Complexities of the Palestinian Struggle

In recent decades, the call for a free Palestine has echoed across the globe, igniting passionate discussions about justice, human rights, and geopolitical complexities. This blog post aims to delve into the multifaceted layers of the Palestinian struggle, shedding light on historical, political, and humanitarian dimensions.

The Palestinian cause has deep historical roots, tracing back to the mid-20th century when the state of Israel was established, leading to displacement and dispossession for many Palestinians. Understanding this historical context is crucial for grasping the ongoing struggle.

**Historical Context:**

The establishment of Israel in 1948, known as the Nakba or "catastrophe," unfolded against a backdrop of historical tensions in the Middle East. The United Nations' partition plan in 1947 proposed the division of Palestine, leading to the proclamation of the State of Israel on May 14, 1948. This event triggered the displacement of hundreds of thousands of Palestinians, marking the Nakba. Subsequent wars, including the Six-Day War in 1967 and the Yom Kippur War in 1973, further shaped the struggle for freedom.

Source links: The War for Palestine

The ongoing conflicts resulted in the occupation of the West Bank, East Jerusalem, and the Gaza Strip, contributing to a protracted refugee crisis and persistent challenges in finding a lasting resolution. The Oslo Accords in 1993 and subsequent peace attempts have aimed at addressing these complexities, but the issues of borders, refugees, and the status of Jerusalem continue to be central to the Israeli-Palestinian conflict. Palestinian resistance, as witnessed in the Intifadas, reflects the enduring quest for self-determination amid a complex geopolitical landscape.

**Humanitarian Consequences:**

The Israeli-Palestinian conflict has exacted a profound humanitarian toll, impacting every facet of Palestinian life. Restricted movement, a consequence of checkpoints and barriers, impedes daily activities, from commuting to work and school to accessing essential services. This restriction has severe economic implications, hindering the ability of Palestinians to secure livelihoods and diminishing overall well-being. Additionally, the conflict has strained access to basic services, with infrastructure often compromised due to the hostilities. Palestinians face challenges in securing consistent healthcare, education, and other vital resources.

The psychological impact on Palestinian communities is immeasurable. Continuous exposure to violence, displacement, and living under occupation takes a severe toll on mental health. Children, in particular, grow up amid the constant stress of conflict, influencing their emotional development. Despite these hardships, stories of resilience emerge from Palestinian communities. Individuals and grassroots organizations work tirelessly to provide support, education, and mental health services. Acts of solidarity and perseverance, often unseen amid the geopolitical complexities, showcase the unwavering spirit of Palestinians in the face of adversity. These narratives of resilience underscore the human side of the conflict, reminding us of the strength and determination that persist within these communities.

**International Perspectives:**

The international community's stance on the Israeli-Palestinian conflict is marked by a complex web of diplomatic efforts, United Nations resolutions, and the involvement of major geopolitical players. United Nations Resolution 242, dating back to 1967, has been a cornerstone, advocating for Israel's withdrawal from occupied territories. Diplomatic initiatives, exemplified by the Oslo Accords in 1993, have sought to establish frameworks for peace, yet persistent challenges in negotiations, particularly regarding borders and refugees, hinder progress.

Major geopolitical players, including the United States and the European Union, play influential roles, with differing perspectives that mirror historical alliances. The U.S., traditionally aligned with Israel, faces challenges due to perceived bias, while the EU emphasizes a two-state solution. Challenges and opportunities arise from the deeply entrenched positions and divergent narratives, as well as the complex role of regional powers. Despite these obstacles, international involvement presents opportunities for fostering dialogue, understanding, and coordinated action. The ongoing expansion of settlements and the status of refugees add layers of complexity, making the pursuit of a just and lasting resolution an intricate diplomatic endeavor.

**The Role of Activism:**

The global movement advocating for Palestinian rights and freedom has grown in prominence, becoming a forceful voice for justice on both physical and digital fronts. Activism on the ground involves grassroots efforts, demonstrations, and solidarity campaigns that amplify the call for Palestinian self-determination. These initiatives bring attention to the daily challenges faced by Palestinians, from restrictions on movement to the impact of settlements and occupation. Simultaneously, online activism has become a powerful tool for mobilization, with social media platforms serving as virtual spaces for raising awareness and building global solidarity. Hashtags, campaigns, and digital storytelling have played a crucial role in shaping public opinion, fostering international dialogue, and challenging narratives that may contribute to the perpetuation of the conflict. Activists harness the digital realm to share firsthand accounts, humanize the Palestinian experience, and hold those in power accountable, influencing policies and generating momentum for change on a global scale.

**Challenges to Peace:**

Achieving lasting peace in the Israeli-Palestinian conflict is hindered by a complex web of challenges. The status of Jerusalem, a city of immense religious and historical significance, remains a focal point of contention, complicating negotiations. The right of return for Palestinian refugees, a deeply emotional and politically charged issue, poses a significant obstacle, as it involves reconciling historical displacement with present-day realities. The intricacies of negotiating a two-state solution, encompassing borders, security, and resources, are compounded by the ongoing expansion of Israeli settlements in the West Bank.

The conflict is deeply rooted in conflicting historical narratives and identity politics, necessitating a delicate balance to create a shared understanding that can pave the way for a sustainable peace. Security concerns on both sides, along with the influence of major geopolitical players, add further layers of complexity, requiring a nuanced approach to address the multifaceted challenges and foster a path toward a comprehensive and just resolution.

**Looking Towards the Future:**

In envisioning a just and sustainable resolution to the Israeli-Palestinian conflict, the path forward hinges on fostering dialogue, prioritizing diplomacy, and upholding a steadfast commitment to human rights. Genuine, inclusive, and sustained dialogue between Israelis and Palestinians is essential, providing a platform for mutual understanding and empathy. Diplomatic efforts, guided by the principles of fairness and international law, must address the intricate issues of borders, refugees, and the status of Jerusalem. A commitment to human rights forms the cornerstone of a sustainable resolution, ensuring the dignity, security, and equality of all individuals involved.

Moreover, regional and global actors should play a constructive role by encouraging and supporting these efforts, while respecting the self-determination of the involved parties. International consensus, especially among major powers, can facilitate a conducive environment for negotiation. A two-state solution, with clear borders, shared resources, and recognition of the rights of both Israelis and Palestinians, remains a viable framework. By fostering a climate of cooperation and coexistence, grounded in principles of justice and human rights, we can collectively shape a better future for Israelis and Palestinians, moving beyond the cycles of conflict towards a lasting and harmonious resolution.

In our subsequent section, we will offer practical tips on how individuals can contribute to the cause and actively support efforts towards a just and sustainable resolution for the Israeli-Palestinian conflict. From grassroots initiatives to leveraging digital platforms, these tips aim to empower individuals to make a meaningful impact and contribute to the collective pursuit of peace and justice in the region.

Getting involved in supporting the Palestinian cause and advocating for justice can take various forms, both on the ground and through virtual channels. Here are some ways to contribute:

1. **Educate Yourself:** Stay informed about the historical context, current events, and diverse perspectives related to the Israeli-Palestinian conflict. Understanding the complexities is crucial for effective advocacy.

2. **Support Organizations:** Contribute to or volunteer with organizations dedicated to Palestinian rights. Groups like Amnesty International, Human Rights Watch, and Palestine Solidarity Campaign work on advocacy and humanitarian efforts.

3. **Attend Events and Webinars:** Participate in conferences, webinars, and events discussing the Israeli-Palestinian conflict. Engaging in dialogues and learning from experts can deepen your understanding and provide networking opportunities with like-minded individuals.

4. **Advocate for Policy Change:** Contact your political representatives to express your concerns and advocate for policies that promote human rights, justice, and a peaceful resolution to the conflict.

5. **Social Media Activism:** Utilize social media platforms to share information, raise awareness, and engage in conversations. Amplify the voices of Palestinians and supportive organizations, using hashtags to join global conversations.

6. **Support Boycotts, Divestment, and Sanctions (BDS):** Participate in the BDS movement, which calls for boycotting Israeli products, divesting from companies supporting the occupation, and imposing sanctions until Israel complies with international law.

7. **Organize or Attend Local Events:** Participate in local protests, demonstrations, or cultural events that promote awareness and solidarity. Check for events organized by advocacy groups or create your own to engage your community.

8. **Educational Initiatives:** Conduct educational sessions within your community or workplace to foster understanding and awareness about the Israeli-Palestinian conflict. Encourage open and respectful discussions.

9. **Donate:** Contribute to humanitarian aid organizations working in the region to provide essential support for those affected by the conflict.

10. **Engage in Interfaith Dialogue:** Foster conversations and understanding between different religious communities to promote peace and unity.

Remember to approach these activities with sensitivity, respect diverse perspectives, and stay informed about the evolving dynamics of the conflict. Each individual effort contributes to a collective movement for justice and lasting peace.

This blog post aims to provide a comprehensive overview of the Palestinian struggle, fostering a nuanced understanding of the complexities involved and encouraging constructive dialogue for a peaceful and just resolution.

Source links:

The War for Palestine

The Israeli - Palestine conflict

The Ethnic Cleansing of Palestine

Cultivating Self-Love and Acceptance: Mindfulness for Black and Brown LGBTQ+ Individuals

In a world that can often feel unwelcoming, Black and Brown LGBTQ+ individuals often face unique challenges when it comes to self-love and acceptance. Discrimination, stereotypes, and societal pressures can create emotional hurdles that require a mindful approach to overcome. In this blog post, we'll explore how mindfulness can be a powerful tool for cultivating self-love and acceptance within the Black and Brown LGBTQ+ community. Let's embark on a journey of self-discovery and healing.

Understanding the Importance of Self-Love

Self-love is not a luxury; it's a necessity for mental and emotional well-being. For Black and Brown LGBTQ+ individuals, it can be an act of resistance against societal biases. Self-love involves:

1. Self-Compassion: Treating oneself with the same kindness and understanding one would offer to a friend.

2. Embracing Identity: Celebrating one's unique identity, including race, sexual orientation, and gender identity.

3. Setting Boundaries: Learning to say "no" when needed and prioritizing one's needs.

4. Body Positivity: Embracing the body as it is, free from unrealistic standards.

Mindfulness: The Path to Self-Love

Mindfulness is the practice of being fully present in the moment without judgment. Here's how it can help foster self-love and acceptance:

1. Embracing Self-Compassion: Mindfulness teaches us to treat ourselves with kindness. When negative thoughts arise, mindfulness encourages us to observe them without judgment and offer ourselves compassion.

2. Celebrating Identity: Through mindfulness, individuals can explore their identities more deeply. It allows space to reflect on and celebrate the richness of being Black, Brown, LGBTQ+, or any combination thereof.

3. Setting Boundaries: Mindfulness empowers individuals to recognize their own limits and communicate them effectively, promoting healthier relationships.

4. Body Positivity: Mindfulness encourages acceptance of the body as it is, fostering a more positive body image. It shifts the focus from appearance to overall well-being.

Mindful Practices for Self-Love

1. Daily Self-Compassion Meditation: Dedicate a few minutes each day to a self-compassion meditation. Focus on sending loving-kindness to yourself and others.

2. Identity Journaling: Reflect on your identity journey in a journal. Celebrate the victories and acknowledge the challenges you've overcome.

3. Boundary-Setting Mindfulness: Practice mindful communication when setting boundaries. Be present in your interactions and assertive in expressing your needs.

4. Body Scan Meditation: Perform body scan meditations to connect with your body and promote body positivity.

Cultivating self-love and acceptance as a Black or Brown LGBTQ+ individual is a powerful act of self-care and resistance. Mindfulness can be a guiding light on this journey, offering tools to navigate the complex terrain of self-identity and self-worth. Embrace mindfulness, practice self-compassion, and celebrate your unique identity as you walk the path toward self-love and acceptance. You deserve it.

Remember, self-love is an ongoing process, and mindfulness is a lifelong practice. Be patient and gentle with yourself as you embark on this transformative journey.

Join our newsletter to explore more mindfulness topics and connect with our community. Let's heal, learn, and grow together.

And for guided meditations to support your self-love and acceptance journey, you can meditate with me on Insight Timer. Together, we can find inner peace and acceptance.

The Healing Power of Private LGBTQ Yoga Sessions Led by Black and Brown Teachers

Yoga is a deeply transformative practice that extends far beyond the physical realm. It's about creating harmony between the body, mind, and spirit. When this practice is led by Black and Brown teachers within the LGBTQ community, it takes on a whole new dimension. In this blog post, we will explore the profound benefits of private yoga sessions tailored for LGBTQ individuals and led by Black and Brown teachers. These sessions not only offer physical wellness but also provide a safe and inclusive space for healing and self-discovery.

The Importance of Representation

Representation matters, especially in wellness practices like yoga. For LGBTQ individuals, seeing someone who shares their identity and experiences in a yoga instructor can create an immediate sense of comfort and trust. Black and Brown teachers within the community bring unique perspectives, empathy, and an understanding of intersectionality to the practice.

A Safe and Inclusive Space

Private yoga sessions led by Black and Brown LGBTQ teachers offer a safe and judgment-free space where individuals can fully be themselves. In group settings, LGBTQ individuals may sometimes feel self-conscious or worry about judgment. Private sessions eliminate these concerns, allowing for a deeper and more authentic practice.

Tailored to Individual Needs

One of the most significant benefits of private yoga sessions is the ability to tailor the practice to individual needs. Black and Brown LGBTQ teachers can create sequences and practices that address specific physical or emotional challenges faced by LGBTQ individuals, promoting overall well-being.

Cultivating Mindfulness and Self-Acceptance

Yoga is a powerful tool for cultivating mindfulness and self-acceptance. Black and Brown LGBTQ teachers guide students to explore their inner selves, embrace their identities, and find peace within. These sessions often incorporate meditation and breathing exercises that support emotional healing and self-love.

Healing Trauma

Many LGBTQ individuals, particularly Black and Brown LGBTQ individuals, have experienced trauma related to their identities. Private yoga sessions provide a safe space to address and heal these wounds. Techniques such as restorative yoga and yoga nidra can be particularly effective in trauma recovery.

Fostering Community and Connection

While private sessions are one-on-one, they can also foster a sense of community and connection. Black and Brown LGBTQ teachers often create networks of support and inclusion, offering resources and guidance beyond the yoga mat.

Empowerment and Self-Expression

Private LGBTQ yoga sessions led by Black and Brown teachers empower individuals to express themselves fully. They encourage self-expression and provide a platform for LGBTQ individuals to reclaim their bodies and their identities.

Resource Links for Private Yoga Sessions

1. Yoga Alliance Directory: Find certified yoga instructors, including LGBTQ and Black and Brown teachers, in your area.

2. San Diego LGBTQ Center: Connect with resources, support groups, and events for the LGBTQ community in San Diego.

3. Insight Timer: Explore a wide range of meditation and mindfulness practices, including those tailored to LGBTQ individuals.

Ready to embark on a transformative journey of self-discovery, mindfulness, and self-acceptance through private yoga sessions led by Black and Brown LGBTQ teachers? Sign up to learn more about private virtual and in-person sessions in San Diego.

Sign Up Now

The healing power of this practice knows no bounds, and it's an empowering step towards wellness and self-love. Join us in creating a safe and inclusive space for your personal yoga journey.

The Importance of Black and Brown Leaders in Yoga, Wellness, and Mindfulness: Decolonize Your Healing and Reclaim Ancestral Wisdom

The world of yoga, wellness, and mindfulness is undergoing a transformative shift, one that recognizes the vital role of Black and Brown leaders in decolonizing healing practices. As we explore the importance of these leaders, we also emphasize the concepts of "decolonize your healing," "land back," and "creating space for ancestral medicine" that was unjustly stolen from us during colonization. In this blog post, we delve into why Black and Brown leadership is not only essential but also an opportunity to restore balance and inclusivity in these practices. We'll also provide valuable SEO-optimized insights and links to relevant resources for further information and support.

Decolonizing Healing: A Necessity

The process of decolonization involves acknowledging and dismantling oppressive systems and practices that have disproportionately affected marginalized communities, including Black and Brown individuals. Decolonizing healing within the realm of yoga, wellness, and mindfulness means recognizing the historical and ongoing harm caused by colonization and the erasure of indigenous and traditional knowledge.

The Power of Representation

Black and Brown leaders bring vital representation to the yoga, wellness, and mindfulness spaces. Seeing leaders who look like us and share our experiences can be incredibly empowering, fostering a sense of belonging and trust.

Reclaiming Ancestral Wisdom

Colonization often led to the suppression and erasure of ancestral practices and medicine. Black and Brown leaders are at the forefront of reclaiming these traditions, infusing ancient wisdom into modern healing practices.

Fostering Inclusivity

Black and Brown leaders actively work to create spaces that are welcoming to all, ensuring that yoga, wellness, and mindfulness are accessible and affirming for everyone, regardless of their background.

Challenging Stereotypes

By challenging stereotypes and addressing the cultural appropriation often associated with these practices, Black and Brown leaders are reshaping the narrative and promoting a more respectful and authentic engagement with yoga, wellness, and mindfulness.

Resource Link: Why Cultural Appropriation Is Harmful

Building Community and Support

Black and Brown leaders foster a sense of community and support within these practices, offering safe spaces for marginalized individuals to heal and grow.

Resource Link: Wellness for Black Lives

The importance of Black and Brown leaders in yoga, wellness, and mindfulness cannot be overstated. They are driving a movement to decolonize healing, reclaim ancestral wisdom, and create inclusive, welcoming spaces for all. As we embrace these leaders and their contributions, we take a significant step toward restoring balance, justice, and equity in these transformative practices. Together, we can heal, learn, and grow in a more inclusive and empathetic world.

If you're ready to embark on a journey of healing and self-discovery within the Black and Brown LGBTQ+ community, join me on Adventures with Owl. Together, we'll explore the transformative power of yoga, wellness practices, and mindfulness in a safe and inclusive space.

To learn more about our healing offerings and connect with our community, visit Adventures with Owl Yoga. Let's take the first step toward healing, self-acceptance, and empowerment together. Your healing journey starts here.

Healing Trauma for Black and Brown LGBTQ+

Trauma is a deeply pervasive issue that affects individuals from all backgrounds, but Black and Brown LGBTQ+ communities often experience unique challenges leading to higher rates of trauma. Discrimination, systemic racism, and the struggle for acceptance can all contribute to emotional wounds that need healing. In this blog post, we will explore how yoga, wellness practices, and mindfulness can serve as powerful tools for healing trauma within Black and Brown LGBTQ+ communities. Additionally, we will provide valuable SEO-optimized insights and links to relevant resources for further information and support.

Understanding Trauma in Black and Brown LGBTQ+ Communities

Black and Brown LGBTQ+ individuals often face intersecting forms of discrimination and bias, which can lead to complex trauma. This trauma may manifest in various ways, including:

1. Racial and LGBTQ+ Discrimination: Experiencing discrimination based on both race and sexual orientation or gender identity can compound trauma.

2. Intersectional Minority Stress: Constant exposure to prejudice, discrimination, and microaggressions creates chronic stress, leading to physical and mental health issues.

3. Coming Out and Cultural Expectations: The process of coming out may be complicated by cultural expectations and family dynamics, resulting in emotional challenges.

4. Gender Identity Struggles: Transgender and gender-nonconforming individuals may face additional trauma related to their gender identity and cultural expectations.

5. Community Violence: Some Black and Brown LGBTQ+ individuals may experience violence and hate crimes, further contributing to trauma.

Healing Trauma with Yoga

Yoga offers numerous benefits for healing trauma within Black and Brown LGBTQ+ communities, including:

1. Nervous System Regulation: Yoga practices such as deep breathing and asana (postures) help regulate the autonomic nervous system, reducing symptoms of trauma-related disorders.

2. Empowerment: Yoga fosters a sense of empowerment, enabling individuals to take control of their physical and mental well-being in the face of adversity.

3. Community and Solidarity: Yoga classes can create a supportive, inclusive space where Black and Brown LGBTQ+ individuals can connect with others who share their experiences.

Relevant Resource Link: Yoga and Trauma Recovery: A Holistic Approach

Holistic Wellness Practices

Incorporating holistic wellness practices can complement yoga in the journey of healing trauma. Here are some approaches tailored to the needs of Black and Brown LGBTQ+ communities:

1. Meditation: Mindfulness meditation can help individuals from these communities become more present, manage stress, and process traumatic experiences.

2. Cultural Resilience: Embracing cultural practices and rituals can be a powerful way for individuals to find strength and healing within their cultural identities.

3. Community-Centered Support: Seek out LGBTQ+ and Black and Brown support groups or organizations that offer culturally sensitive therapy and counseling services.

4. Self-Care Rituals: Encourage self-care practices that resonate with the cultural backgrounds and experiences of Black and Brown LGBTQ+ individuals.

Relevant Resource Link: Healing Trauma through Culturally Sensitive Wellness

Mindfulness and Trauma Healing

Mindfulness practices can provide valuable tools for managing trauma within Black and Brown LGBTQ+ communities. Key benefits include:

1. Emotion Regulation: Mindfulness helps individuals observe and accept their emotions without judgment, reducing reactivity to traumatic triggers.

2. Cultural Pride: Mindfulness can be integrated with cultural practices and traditions, promoting a sense of cultural pride and self-acceptance.

3. Resilience Building: Mindfulness enhances resilience, helping Black and Brown LGBTQ+ individuals bounce back from adversity.

4. Community Connection: Mindfulness practices can facilitate deeper connections within the community, fostering support and understanding.

Relevant Resource Link: Culturally Tailored Mindfulness for Healing

Healing trauma within Black and Brown LGBTQ+ communities requires a nuanced and culturally sensitive approach. Yoga, wellness practices, and mindfulness can serve as powerful tools to empower individuals to heal, grow, and find support within a welcoming and inclusive community. It is important to recognize that healing is a deeply personal journey, and seeking professional guidance when needed is crucial.

By embracing these practices and integrating cultural sensitivity, Black and Brown LGBTQ+ individuals can find solace, acceptance, and a path toward reclaiming their lives after experiencing trauma. Together, we can work towards creating a more compassionate and inclusive world for all members of these communities, celebrating the richness of their cultural identities and diverse experiences.

If you're ready to embark on a journey of healing and self-discovery within the Black and Brown LGBTQ+ community, join me on Adventures with Owl. Together, we'll explore the transformative power of yoga, wellness practices, and mindfulness in a safe and inclusive space.

To learn more about our healing offerings and connect with our community, visit Adventures with Owl Yoga. Let's take the first step toward healing, self-acceptance, and empowerment together. Your healing journey starts here.

Healing Trauma for LGBTQ Communities with Yoga, Wellness, and Mindfulness

Trauma is an experience that affects people from all walks of life, but members of the LGBTQ+ community often face unique challenges that can lead to higher rates of trauma. Discrimination, stigma, and the struggle for acceptance can all contribute to emotional wounds that need healing. In this blog post, we'll explore how yoga, wellness practices, and mindfulness can be powerful tools for healing trauma within the LGBTQ+ community. We'll also provide valuable SEO-optimized insights and links to relevant resources for further information and support.

Understanding Trauma in the LGBTQ+ Community

LGBTQ+ individuals often face discrimination, violence, and rejection, which can result in significant emotional and psychological distress. The trauma experienced by LGBTQ+ individuals can manifest in various ways, including:

1. Minority Stress: Constant exposure to prejudice, discrimination, and microaggressions can create chronic stress, leading to physical and mental health issues.

2. Coming Out Experiences: The process of coming out to friends and family can be emotionally challenging, especially when met with negative reactions.

3. Gender Dysphoria: Transgender and gender-nonconforming individuals may experience trauma related to their gender identity and the struggles associated with societal expectations.

4. Conversion Therapy: Some LGBTQ+ individuals may have undergone harmful conversion therapy, resulting in severe emotional scars.

5. Violence and Hate Crimes: Hate crimes and violence against LGBTQ+ individuals are unfortunately not uncommon, leading to traumatic experiences.

Healing Trauma with Yoga

Yoga offers numerous benefits for trauma survivors, including those in the LGBTQ+ community. It can help by:

1. Regulating the Nervous System: Yoga practices like deep breathing and asana (postures) help regulate the autonomic nervous system, reducing the symptoms of trauma-related disorders like PTSD.

2. Mind-Body Connection: Yoga fosters a strong mind-body connection, allowing individuals to become more aware of their emotions and sensations, which is crucial for trauma healing.

3. Self-Compassion: Yoga encourages self-compassion, helping LGBTQ+ individuals develop self-acceptance and self-love in the face of societal stigma.

4. Community and Support: Yoga classes can create a supportive, inclusive environment where LGBTQ+ individuals can connect with like-minded people.

Relevant Resource Link: Yoga for Trauma Recovery

Holistic Wellness Practices

Incorporating holistic wellness practices can complement yoga in the journey of healing trauma. Here are some approaches to consider:

1. Meditation: Mindfulness meditation can help LGBTQ+ individuals become more present and cultivate inner peace, reducing the impact of traumatic memories.

2. Nutrition: Eating a balanced diet can improve overall well-being and help manage stress and anxiety.

3. Therapy and Counseling: Seeking support from LGBTQ+-friendly therapists can provide a safe space to process trauma and develop coping strategies.

4. Bodywork: Massage therapy or other body-based approaches can release physical tension stored as a result of trauma.

Relevant Resource Link: The Importance of Holistic Wellness in Trauma Healing

Mindfulness and LGBTQ+ Trauma

Mindfulness practices offer LGBTQ+ individuals tools to manage trauma-related symptoms. Key benefits include:

1. Emotion Regulation: Mindfulness helps individuals observe and accept their emotions without judgment, reducing reactivity to triggers.

2. Self-Acceptance: LGBTQ+ individuals can work on self-acceptance and self-compassion, critical for healing trauma.

3. Resilience: Mindfulness enhances resilience, helping LGBTQ+ individuals bounce back from adversity.

4. Connection: LGBTQ+ individuals can use mindfulness to build stronger connections with themselves and others.

Relevant Resource Link: Mindfulness-Based Stress Reduction (MBSR) for LGBTQ+ Individuals

Healing trauma within the LGBTQ+ community is a critical process that can greatly benefit from the integration of yoga, wellness practices, and mindfulness. These holistic approaches empower individuals to heal, grow, and find support within a welcoming community. Remember that healing is a personal journey, and seeking professional guidance when needed is essential.

By embracing these practices, individuals can find solace, acceptance, and a path toward reclaiming their lives after experiencing trauma. Together, we can create a more compassionate and inclusive world for all members of the LGBTQ+ community.

If you're ready to embark on a journey of healing and self-discovery within the Black and Brown LGBTQ+ led community, join me on Adventures with Owl. Together, we'll explore the transformative power of yoga, wellness practices, and mindfulness in a safe and inclusive space.

To learn more about our healing offerings and connect with our community, visit Adventures with Owl Yoga. Let's take the first step toward healing, self-acceptance, and empowerment together. Your healing journey starts here.

Costa Rica Adventures

If I was to tell you I planned my whole trip before leaving the USA, Id be lying. I really tried my best to pack light, only really bringing what I needed and after doing some research, finding some waterproof hiking boots, and rain protection gear really helped to keep me dry. (Things to pack for Costa Rica). Ive done road trips, slept In my car on Cliffside’s along the PCH, and rented airbnbs in beautiful locations, but I knew I needed something different. I wanted at first to road trip south to the furthest point In Baja California , Cabo san lucas  , but realized after researching the trek that  my body, mind, and soul needed something different. I needed a trip where I could just relax and also find time to explore.  I researched some cheap flights and found some amazing deals on Priceline.  After a few deep breathes and taking In a lot of research on solo travel in Central America, I finally chose my destination of Costa Rica.

I chose Costa Rica because of a few things:

• Costa Rica is LGBTQ friendly, I didn’t want to deal with issues for being myself

• It was easy to get in during covid-19 and the testing to come back to the USA wasn’t too costly

• I heard of black folks who ex-pated to Costa Rica and wanted to see why

• I wanted to connect deeper to my Caribbean roots and to be immersed In a Spanish speaking culture .

• In Costa Rica, you can visit the pacific and the Caribbean ocean due to its geographical location and I have never swam in oceanic bath water before

• To see Monkeys in the trees and hear wild jungle cat stories

 I packed a small book bag with my laptop and bathroom essentials, had my camera bag, and a  22”  REI Co-op Stratocruiser backpack I found on Offer Up. I love it at first because it transitioned from roller suitcase to backpack pretty easily. To this day I think I packed way too much , but for a 11 day journey, I had no idea what to expect! I carried with me my pack full of clothes, my carry-on backpack with my laptop and bathroom essentials, and a tripod for filming yoga videos if I could find a nice location. I didn’t realize the tripod would be so large in its smallest positioning, but did my best to lug it around. 

I flew out of LAX and had made arrangements to see a friend in Denver which upon my landing in Denver, our plans were cancelled. I already had planned to stay with them and had a 10 hour layover,  thankfully finding a new spot to crash on a whim had become a specialty over the Pandemic. Looking at the airport clock, I realized it was too late to even attempt airbnb, so I found some deals on Hotel tonight and figured out my way to the public transit. I remember walking around the airport seeing all the travelers sleeping on benches and wondering if I could stick it through then night. From the Denver Air Rail I had to call an Uber and i got to the hotel and passed out.  It was all pretty easy until morning came and I still had a few things from my shopping  list to grab. I didn’t realized how much time I needed to get to the airport and showed up 1.5 hours before my flight departed. Thinking it would be as easy as it was to get to Denver, I didn’t take into account how international travel takes more time with scanning passports, and etc and the lady kindly told me, I had to come back the next day for the next flight. fuming I walked out and made my way back to the air rail,  powerless and accepting of my fate. Another night I Denver it was, and I found a local dispensary, stayed at this bomb motel with a pool and pretended like I was in paradise. The next day I was sure catch my flight. 

It took a little over 6hours to get to San Jose and we landed In the evening. It was my first huge culture shock to see everything was in Spanish and immediately I got overwhelmed and excited. As we got to customs I was nervous, they generally want to know why you are in Costa Rica and where you will be staying your entire trip, maybe to ensure that you aren’t just floating around I assumed? I knew that I only could plan 2-3 days at a time because I wasn’t sure what I exactly wanted to do, it was just the rainy season, and I knew I had booked a deal stay at costa verde inn. I booked for 2 nights and then told them after I would be staying in Santa teresa for the remainder nights. The Guard barely looked at me as he stamped my passport and I was on my way. The next stressful part, was hailing a taxi! After customs I was instantly in a gift shop/ mall area with booze and snacks, I fought the temptation.  I didn’t know fluent Spanish and my Uber app was being complicated af. After a losing battle of speaking Spanish with my lost Uber driver, I finally found my way to the pickup and he told me in broken english to sit in the front, I had no idea but Uber was illegal and we had to pretend I was a friend. I could barely take it as we slowly passed an armed guard on the side of the road and as he waved us on I sighed in relief. 

When we arrived at Costa verde I was so relieved, the inside was beautiful and I loved how it was connected to nature. when I checked in I was kinda bummed because I had paid for 2 nights and knew I would only get to stay in this beautiful paradise for one. After the counter person signed me in, I looked at my stay receipt and noticed they pushed my dates back since I didn’t arrive the first night, without me even asking, I felt such a relief and filled with joy to know I could finally rest. The next day was filled with rain and I made friends with a local, we connected and spent the day talking and connecting. They told me all of their adventure stories and really inspired me to take In all that I could while in this beautiful country. I decided the next part of my stay would require me to cross the jungle and sea to  Santa teresa on the Nicoya Penninsula. 

Tucson adventures pt 1

Today was amazing. I made this bomb ass meal for Gianna. Taught me so much about how when you put your mind to it. You can really do anything. I followed a recipe from one of my fave bloggers @minimalistbaker

Kind of added my own twist! Omg it came out amazing I think a lot was due to how thin I sliced the eggplant!! I sliced some too thin and I got so overwhelmed at first but kept chugging. The breadcrumbs and everything came out soooo crunchy. Loved dipping it in the sauce Áfter we ate. It was kinda funny to make Italian cuisine for a Sicilian and inspiring when they love it. meant a lot Coming from New York. I really love and know my Italian cuisine. I used a spicy marinara, banza linguine GF pasta and barista oatly. GF panko Bread crumbs and some spicy peppers on the eggplant. Vegan Parmesan really spiced it up. Follow your heart is my current addiction. Nutritional yeast would of been a healthier option 😉. Currently brainstorming on my first cooking course. I’m really excited to launch it at the end of February. Black history month will be my level up month. I know it. Thankful for this virtual blog space. 

We Found Beauty 001

Two friends walk along a wooden path in the coastal woodlands of Virginia. only one is pictured wearing a comfy peacoat and a beanie with a grey messenger bag over shoulder. It has either just rained or is raining in this picture as the ground is very wet.

We Found Beauty

We found beauty on land where blood spilled

Like the water

Flows to the ocean 

Murky and hard to walk through

The sun hiding behind clouds for protection 

The truth hurts 

Like the oil that flows to the water

from pipelines

We found beauty by letting go

Driving aimlessly for what seemed

Hours…

through land where blood spilled

To find this new place and call it home

even if only for an hour..

even if only for a day..

fungus growing to decay

Reflection on Unpacking Trauma

Unpacking your trauma is hard work but very fundamental to doing deep work. We must dive deep into the depths of who we are, who we were, and who we aspire to be in order to grow and manifest beyond our wildest dreams.

Diving deep looks differently to every person but generally involves voluntary discomfort. Taking a leap of faith from your comfort zone, into the abyss of the unknown.  It involves disclosing what contracts or agreements we have made with ourselves over the years of growing up. It involves pausing so you can find the space to make the changes to how you normally react. Creating the space you need to find a response instead.

We must work to channel our energy from a place of enlightenment instead of from a place of fear.  Taking the time out of each day to look into the mirror instead of solely getting lost in the illusions of the world.  It takes courage to do the deep work and also privilege in knowing how to get that work done. 

Yoga Tour Pt 2

PHILADELPHIA Pt. 1

The Highway always seems full of gas stations until your tanks on E and your hearts pounding with anxiety. This was me heading to Philly with about 3 hours until the start of my workshop. I was just outside of Baltimore and the electronic meter told me 6 miles to empty. I had to catch my breathe, and my phone was dying; Note: my phone is always dying. So here I am, Dead phone, gas tank about to deplete, 100 Miles from Philly, and 3 hours until my Workshop. 

  I took deep breath and got off the highway at the next exit, it was time for a rouge mission to find gas. Reluctantly, with 3 miles to E, I found a Sunoco with cheap gas and located my phone charger in one of my random suitcases. The universe seems to work in your favor when you need it the most. I took a moment to recenter with gratitude and the open road was mine for the taking. T-Minus two and a half hours until my yoga workshop starts and the GPS says two hours until I get to Philly. 

Okay, so lets back track a bit because I’m skipping a few things. While in Baltimore I needed desperately to find a host in Philadelphia. I posted on Couch-surfing not knowing that it was Ironically one of Philadelphias “gayest” weekends of the year, Out fest. I found an Airbnb and anxiously made the payments without even registering where it was located; Bear, DE, about an hour commute from Philadelphia!  

When I made this realization, I nearly fell over with desperation asking myself, “Was adding Philly to the tour last minute a bad idea?” Within minutes, I gave in and conjured the ability to ask for help and made a public post on facebook about my situation.  A half hour flew by and my distant friend Edge, well-known QTPOC New Orleans Dj,(https://soundcloud.com/edgeslayer) connected me with a friend in West Philly.  A sense of relief flowed through my veins like Novocaine, Philadelphia was mine for the taking. 

I made plans to arrive at the space I’d be staying in, but with 35 minutes until class started, I told my Philly host that I had stop by after class. Ironically, the place I was staying at was walking distance from where my workshop was held. I arrived slightly flustered but ready to go. At first I didn’t think anyone would come but people started to slowly make their way in! I had only 3 students, but it felt like a big success for me. I did all the marketing and outreach on my own and I didn’t know a soul in Philadelphia. 

After class, I made plans to go out on the town with one of the students, Amanda, who become a really good friend in such a short time. I headed out to of the studio chatting it up and full of smiles. Amanda was under the impression that I would be in touch after I touched base with My host. I had no idea the night would turn out the way it did. Lets just say I was lost on the interstate at night, My phone had died, my charger was lost, and I was as hungry as a mountain bear in spring. This was when the tour started to really get interesting. More to be posted later this week, thanks for tuning in! 

Xoxo 💋, 
OwlRare 

Yoga tour Pt 1

I recently got back from a 2 week long Hip focused workshop tour and It truly opened my eyes. Not only to the energy of new beginnings but to the endless possibilities presented when living on the road. For my first tour I decided to start off slow. Well…to be honest, I wanted to tour all the way up to Maine, yet I have wonderful friends who encouraged me to start off a bit slower. Instead, I ventured to Baltimore, Philadelphia, and DC. I don’t have a car at the moment, but one of my best friends, Rain, offered me theirs while they ventured off to Peru for a few weeks!

My first stop of the tour was Baltimore and I was kind of skeptical at first. I didn’t really know what to think of this city but I was nervous and excited to check it out. I stopped in DC on my way up from Richmond and met my future hosts Elise and her wonderful partner Sechen. As I first walked up the stairs I was waved in by prayer flags and a meow from their loving tabby cat. I was so nervous to just show up as I made the decision to stop last minute, but I followed my gut and ignored my fears. I was welcomed in with open arms, the home smelled of sage and the vibe was chill AF. Me and Elise talked for nearly an hour in the kitchen while the kitty purred and played at our feet. I truly couldn’t wait to stop back here after the tour. 

After we chatted I went off to hang some flyers and explored the area, I ran into Faith hunter at Embrace studio and knew I would be back to practice soon. My goal with this tour was to yes promote myself and my yoga, but also to experience other studios and the way that others live in these magic cities. I got to Baltimore around 10:30 PM and was welcomed with Grace. No literally the sweet angel I stayed with was named Grace and her home was beautiful. The tour was Planned with big thanks to Ally who I met at Shensara Festival mid-summer. She was very animate about having me venture up to Baltimore and together we made it a reality! I figured while heading up to Baltimore I might as well make a few more stops along the way! 

It was a long flight of stairs to lug my bags, but no one said it was an easy path to heaven.  I met her partner and we all chatted for hours that night. I arose pretty early the following morning and Baltimore was my oyster for the day. I went to Breakaway yoga studio right outside of Baltimore, where Ally taught an amazing and much needed restorative/Yin Class. That night I taught my donation based Vin-Yin class and the turn out was outstanding. I connected with past students who had taken classes with me at summer festivals and made tons of new connections. The following day was the workshop, although a smaller crowd, I was still really excited to share this workshop with this diverse group of people. After yoga we all went out to eat and go dancing, however we got so stuffed that we skipped out on the dancing and went back to the warehouse. 

The following day I had to part ways with Baltimore and I knew that I would have to return soon. Next, stop was Philly. But you’ll have to tune in for the next blog to hear about the rest of the tour. Lets just say Philly is where things got wild. I didn’t have a place planned to sleep, the city was larger than I expected, and while on the Highway the gas tank was at E yet no gas stations were in clear sight.  More to be disclosed later this week, Thanks for tuning in!

Xoxo 💋, 
OwlRare 

Self love, Growth, & Gratitude

     The hardest part about getting these blogs in is finding the right time to invest my energy into writing. I for one, am not the type who can just force the lyrics out of my brain. I need the lyrics to flow effortlessly without any sort of control. My words are effortless on this blog and I tend to keep it that way. This week, well the past few weeks have felt intense with the heat and all the planets in retrograde. I took some time to reflect on my own self-worth and even treated myself to a fancy dinner the other night. I had almost forgotten how long it had been since I had taken myself out on the town, alone. I could have invited close friends and was even invited to a movie. With so many options, I gladly declined and faced my fear of going out on the town alone. 

      I thought it was different than when traveling, whenever I would travel alone, I had no choice but to dine alone as well. I forgot about taking the time to explore the Richmond scene as if I were a traveler. To go for a walk on the streets I had busied on like a honeybee, To take time to smell the roses and notice the scenery and beauty of this place I called home. There is a beauty in going out alone, and instead of taking the change of plans for the worse, I made the best out of my night with myself.  The night started with a trip to my favorite vegan/vegetarian Restaurant in town, Impanema. 

      I had forgotten how amazing this place was, such a gem in this city where veganism is overlooked and put at bay by throwing a single item on a meat-heavy menu.  The first course was a Watermelon ceviche over plantain tostones with jalapeno and red onion. I paired my entire meal with a glass of Spanish Rose. This dish truly blew me away, the watermelon paired perfectly with the spice of the jalapeno and the presentation was spot on.  Next up was their braised fennel dish that had an Italian spin, served with sliced baguette. I finished the meal with Korean BBQ tempeh served over white rice with pickled veg and bok choy.  The restaurant truly blew me away, so much love and dedication were put into each dish and I could taste it. 

      On the way home, I felt a deep sense of self-love and growth fill me, I felt autonomy and gratitude for my ability to even offer myself a beautiful night like this on my terms. I finished the night by heading over to Charm School for their vegan pistachio Ice cream served on their homemade waffle cone. I ran into a few friends as I walked around downtown had a couple of beers and then made the trek back home. I realized that I might have looked lonely sitting at the bar alone, or walking with my street light reflected shadow trailing beside me, But I didn't allow that to phase me.  I didn't allow the fear of being out alone stop me from an awesome night with myself, and from this experience, I learned so much about my capacity for self-love, contentment, and gratitude. Take yourself out for a date for one, you deserve it.

xoxo 

Owl 

Morning Depression, Mary Jane, & Morning Rituals

  The hardest part of each day for me is waking up and getting the day started. I generally wake up in the foggy state of high anxiety or deep depression. The feelings usually kick in after the first 5 minutes of staring at my phone, scrolling through Instagram, then facebook, then checking my email, then Facebook, then back to Instagram to try and take cute selfies in bed, then back to my email, and the cycle usually leaves me feeling anxious and deep into my repressed feelings. There have been mornings when I have paced around the house without a clue what to do.  After having checked all the emails and social media notifications, After clouding my mind with Mary Jane, my soul still craved for something more.

  It is interesting how it is not always easy to practice what you teach. To create new morning rituals and to break the old cycle has been a goal of mine for a while now. The way that we wake up and start each day has a huge effect on our overall health. From what you eat, to the rituals you create; these things help to place yourself into a state of balance, love, and happiness. However, if you wake up in a state of imbalance, fear, and sadness, it may be time for a change.

   After deep observation, I discovered me and Mary Jane are not morning companions at all. The effects caused me to be too drowsy in the morning when I needed to be awake. I became lazy and completing all my tasks felt relatable to climbing Everest. My mood was down, my brain was foggy, and my day could only be rescued by taking a nap or intake of copious amounts of caffeine.  This was my morning ritual, and yes I found ways to function in these sluggish states, I wondered "why be sluggish and lethargic when you can be energized and hardworking". To make the transition and at times I still make mistakes, I learned not to over judge myself but to just take notice and observe.

  What I found was when I started my day with movement and mindfulness instead of scrolling and mindlessness; my feelings became easier to balance. Living on the Southside of Richmond is a pure treat that I had taken advantage of for months. With access to nature trails, parks, the river, and so much more; here I am sulking over a blend of tobacco and Mary Jane, sleeping my mornings away, and feeling too lazy to get all my work done. I was looking for energy in the morning, yet I would allow my old ways of being to drain it all away. They say you should wake up with more energy then you had when you went to bed. What was I doing wrong? Why not wake up and brew some tea? Why not read a book and check your phone later or do some yoga or go for a walk? It all seemed easier said than done, but I knew that one day, it would come to an end. 

  What was it that I was so afraid of that I could not crack this code to a life more satisfying, a life easily within my reach. What I eventually discovered was that I had made this negative way of starting each day, a ritual. I had embedded waking up and scrolling through my phone as muscle memory, waking up and getting stoned as sacred, and waking up to fall back to sleep became normalized. What you may regard to as sacred may change over time, and what you indulge in will eventually catch up with you.

  When I finally had enough, I thought to just rid myself of everything the got into the way of my success, soon to find out that I needed to replace these morning rituals with rituals that are more in my vibrational alignment. When you are working to be at a higher level of consciousness, the things that no longer serve you will fall to the wayside so long as you are aware and doing the work needed to get you where you need to go. I started slowly by telling myself that I am safe, I am here, and I am loved. I started to believe more in my ability to allow myself to be successful.

  If you resonate at all with what I'm posting, Start to tell yourself these things and just take notice of your morning behaviors. What do you have the power to change and what is out of your control? Try to invite a friend over a few days a week to help get your day started more peacefully. Maybe do some yoga, meditation, or share some time to drink tea and read together. I am thankful for my friend Rain for showing me that we do not need to do everything alone. That we need each other and to love each other is a step towards divine unity! So, if you wake up like I do, deeply worried about the past or future, foggy minded and jaded; why not look to observe the ways you feel when you start to break some of the cycles and create new ones. Treat each day as a new adventure and be patient with yourself. They say nature does not hurry, yet still, all things are accomplished. 

Xoxo

Owl

Late Night Bars, Strangers, & Queerness

So last night I am at a bar getting some food. There is an older man next to me. He turns in his stool and comments on my existence followed by the infamous "brother" comment, I comment back and we start a convo on yoga and fitness, it leads to this.
Dialogue:
Older man: "so you must be here to get all the ladies"
Me: *Feeling awkward* I actually don't go to bars looking for ladies
Older man: "Ahh come on", slurps beer excessively, "I'm sure a guy like you can get any girl he wants in this bar"
Me:" I actually don't look for girls, I prefer a man honestly"
Older man:" Oh, so you are a homosexual"
ME: "No I am queer"
Older man: "Wait whats the difference? like isn't it all the same thing"
Me: "No, Homosexual is a man who is interested in other men, as for me, I don't care for gender, therefore I don't like to identify as a man or women, but in terms of preference I would prefer a man and in body parts I am male-bodied "

We digress into a book about a man who looked at human sexual behaviors. The authors' final hypothesis was that humans are freaks in nature and that we all mainly steer towards the middle when it comes to sexual attraction of Masc vs Fem.
concluding dialogue
Older man: "I've learned that to meet the girls it all about saying hey"
Me: Yes saying hey is a great way to start off, but instead of looking for a girl to meet, look for a vibe, instead of looking for a body part, look for a soul"
Older man: *nearly drops his beer and looks at me as if I solved his mid-life crisis" " That is some great advice, thank you" 
he then Repeats the mantra "Look for a vibe not for a girl, that's brilliant" 

I exit and realize that I am here to help heal and to help break these binaries and stereotypes, I am a blend of the Shakti & Kali Energy, hear to destroy your old paradigms and diverse you into the shift of the New Earth frequency. I am here to teach that anything is possible when you believe. I Also realized that I have a divine purpose and that all beings deserve love, compassion, and understanding. Have a great day and much love to you all 

Love, Polyamory, & Trust

The phone just keeps ringing and my body is too drained to even attempt to answer the call. It’s a text message stating the world is actually ending and not to panic. I take a deep breathe and count down from three…two…one love, is not really a thing to me anymore. I have transformed like a moth and there will be no more silk for you.  I have opened my heart more freely now, but open love brought broken realities.  The feelings that I have for you, I can have for anyone, yet that is not beautiful to you. Why? Do you only love the color red? Do you not love anything else as much as your favorite color? Is it normal to love one thing and then another? What if the universe only adored one galaxy, how the others would parish from neglect! What if the farmer only loved one plant, how his crops would dwindle.

            We are a fractal of the whole, experiencing the whole, so should we experience the whole freely? Or do you let your fixed beliefs swallow you up like the ocean swallows up boats and ships. Like quicksand, in the jungle devouring all who fall into its path with motion, steadiness and gravity.  Free yourself for you have put your soul in quicksand, yet acknowledge that not all can love so freely. Recognize that not all are meant for this way of life, until they are fully okay with themselves. For fear must stem from insecurity and attachment. What if we let it all go and go with the flow?  

Mantra:

I confirm that I trust that within my being is more then meets the eye.

I encompass the entirety of the universe and all of its parts within me.

I am the unlimited supply and I trust in my ability to believe this to be true.

For I feel it in my very being.

For it is my very being.

The universe is full of unlimited supply of trust.

I have this unlimited supply of trust within myself.

Therefore, I trust in myself.

I love myself.

Therefore, I trust myself.

I love myself therefore I trust my abilities.

I love therefore I trust.

For Love takes trust in being vulnerable.

I have been vulnerable.

Therefore I have trusted in myself.

I trust in my ability to give love.

I trust in my ability to receive love.

I trust in my ability to detach from everything and attach to nothing.

For I am everything therefore there is nothing to be attached to.

For all things are already attached and I do not need to worry.

I let go of all worries and am worry free.

I trust myself fully now.

I love myself fully now.

What the universe has within it I have within me.

For the universe has an unlimited supply.

Therefore, I have an unlimited supply.

For the universe and my being are not separate from each other.

They are integral and a reflection of each other.

-OwlRare